Teen Seido Karate

Teen classes give teens ages 12 to 17 a vigorous, fun fitness program they can enjoy with their peers.  Our non-competitive approach helps everyone, regardless of athletic ability, develop healthy living habits and a sense of their body as graceful and strong.

As adolescents grapple with that place between childhood and adulthood, Thousand Waves helps them learn to set appropriate boundaries and use their voices effectively.  They also learn important skills in violence prevention and conflict resolution that can help them during their school years and beyond.

Classes for Teens ages 12-14

  Monday 4:30 - 5:30 pm Youth & Teen Technique & Curriculum — White to Black Belts
    5:40 - 6:40 pm Functional X Fitness — Open to all Teens (including teens not studying Seido karate)
(does not count toward rank advancement)
  Tuesday 4:30 - 5:30 pm Youth & Teen Technique & Curriculum — White to Black Belts
    5:30 - 6:30 pm Teen Technique & Curriculum — White to Black Belts
    7:45 - 9:00 pm Yoga — Open to all Teens (including teens not studying Seido karate)
(does not count toward rank advancement)
  Wednesday 4:30 - 5:30 pm Youth & Teen Technique & Curriculum — White to Black Belts
    5:30 - 6:30 pm Adv. Teens — Green to Black Belts (Includes Sparring)
  Thursday 4:30 - 5:30 pm Youth & Teen Technique & Curriculum — White to Black Belts
    5:30 - 6:30 pm Teen Technique & Curriculum — White to Black Belts
    5:40 - 6:40 pm Functional X Fitness — Open to all Teens (including teens not studying Seido karate)
(does not count toward rank advancement)
  Friday 4:30 - 5:30 pm Youth & Teen Technique & Curriculum — White to Black Belts
  Saturday 11:00 am - 12:00 pm Youth & Teen White to Adv. Yellow Curriculum — open to White to Black Belts
  Sunday 1:15 - 2:30 pm Yoga — Open to all Teens (including teens not studying Seido karate)
(does not count toward rank advancement)

Beginner classes for Teens ages 15-17

        Tuesday 6:30 - 7:30 pm White Belt Class
  Thursday 6:45 - 7:45 pm White Belt Class
  Friday 5:30 - 6:30 pm White Belt Class
  Saturday 2:00 - 3:00 pm White Belt Class
The following classes are also open to Teens age 15 - 17, but do not contribute to rank advancement in Seido Karate
  Monday 5:40 - 6:40 PM Functional X Fitness
  Tuesday 6:30 - 7:30 pm Yoga
  Thursday 5:40 - 6:40 pm Functional X Fitness
  Sunday 1:15 - 2:30 pm Yoga

After 15 classes, additional classes are open to Teens 15-17

  Monday 6:45 - 7:45 pm Adv. White - Black Belts
         Wednesday 6:30 - 7:30 pm Karate Circuit Training — Adv. White to Black Belt
  Sunday 12:00 - 1:00 pm Adv. White to Black Belt

A minimum of 2 classes per week is recommended.  As a member, you are not locked into a set training schedule, and can vary which classes you come to from week to week.  

Call us to schedule an appointment to take a free trial class to try it out.  You will be in a small group with other visitors and our newest members, and an instructor will take you through the basics and answer any questions about our center and its programs.  It is necessary for a parent or guardian to be present during the trial class.

Fees

We offer two monthly dues plans depending on how many classes you want to take. We also offer two methods of payment: auto-pay and non-auto-pay (details here). If you authorize us to draw your monthly dues automatically from a bank account or credit card, it's both more convenient, and discounted.

Fees  Auto Pay  Non-Auto Pay
Up to 10 classes per month $65 $80
 Unlimited classes $80 $95

We have a scholarship fund for families that need financial aid in order to participate.

Membership

Joining entails making a two month commitment, and paying two months of fees up front.  In addition, you will need to get the Registration Packet ($85), which includes a uniform, Seido Karate patches, and a one-year membership in the World Seido Karate organization.

If you join on the day of your free trial class, you will get the $85 registration packet for free!  To sign up for your trial class, please call us at 773-472-7663.