Fitness & Yoga

Functional X Fitness: Strength, Balance & Coordination

This program will help you increase your balance, core strength, limb strength, power, coordination and endurance. Functional X incorporates exercises from functional training, Yoga, Pilates, sports conditioning and the weight room. Classes include mat work, weights, medicine balls, exercise tubing resistance, plyometrics and fun agility training guaranteed to bring improvement regardless of your current level of fitness. Each class ends with a guided 10-15 minute stretch. Wear non-marking indoor shoes (available by order from Thousand Waves).

Yoga: Meditation, Balance, Stretch and Strength

Thousand Waves’ Yoga Program blends traditional Hatha Yoga with the Vinyasa and Astanga styles. Classes are welcoming to those completely new to yoga and challenging for those with a regular practice. Each session includes breathing exercises, meditation, sun salutations, lower body warm-ups and 10-15 basic postures with variations. These exercises stretch, tone and apply healthy pressure to all of the major muscles, joints and organs of the body.

Thousand Waves has a limited number of yoga mats to lend, so please bring your own, or you may purchase one from us.