Free Violence Prevention Workshops

Intensive Self-Defense Courses

Five Fingers of Self Defense

This free community workshop is taught from a perspective that emphasizes choosing the most peaceful option to violence. This workshop is interactive, empowering, effective, and community-building.

You will learn to:

  • Improve your "street smarts"
  • Set boundaries and speak up for yourself and others
  • Broaden your response options

Saturday, December 6, 2014, from 4:30-6:00pm

View or print the workshop flyer
Register for this workshop online

LGBTQ Self-Defense & Empowerment

In this free community workshop, LGBTQ individuals and allies will become better equipped to deal with situations of disrespect, harassment, and abuse that either they or others face. Through discussions, interactive activities, and hands-on practice participants will gain the skills needed to form a plan and take action for safety in all areas of their work and personal lives.

Specific areas of focus include:

  • Assertive communication to combat hate-based violence
  • Easy to learn physical techniques to use when verbal techniques are not enough
  • Resources for healing and building alliances

Check back soon for 2015 dates

View or print the workshop flyer
Register for this workshop online

Teen Safety & Independence

In this free community workshop, teens will learn safety skills that address personal safety at school, home, and everywhere in between. Teens will leave knowing how to use their voice to effectively confront violent and bullying behavior, how to use self-calming techniques to cool down before reacting in anger, and when to use simple self-defense strikes and kicks to disable an attacker.

Specific areas of focus include:

  • Facts about violence that impacts teens
  • Assertive communication skills to resolve conflict peacefully in school and at home
  • How to choose between fight or flight and easy to learn physical techniques

Check back soon for 2015 dates

View or print the workshop flyer
Register for this workshop online

Back to School Safety for Kids 8-11 Years Old

This free community workshop teaches kids our framework of the 5 fingers of self-defense — Think, Yell, Run, Fight, and Tell. Through interactive and effective exercises, kids ages 8-11 learn how to accurately assess areas of conflict and danger and increase their awareness, self-confidence, and safety.

Specific areas of focus include:

  • Assertive communication skills for stopping verbal and physical harassment
  • Peaceful conflict resolution skills for negotiating intimate relationships at school and home
  • Easy to learn physical techniques for preventing violence

Check back soon for 2015 dates

View or print the workshop flyer
Register for this workshop online

Five Fingers of Self-Defense:
Violence Prevention Course for Adults and Teens

Thousand Waves’ self-defense programming teaches concrete mental, physical, and social skills that help students move through the world with less fear and more confidence.  We use the Five Fingers of Self-Defense (Think, Yell, Run, Fight, and Tell) to teach people how to accurately assess their risk and respond to violence before it escalates, while also teaching physical techniques to defend against direct physical and sexual assault.  Classes are a mix of group discussion, role plays, and physical drills and activities.  Our goal is to reduce both the prevalence and the harm of violence.

Specific topics include:

  • Peaceful conflict resolution
  • Dealing with harassment
  • Recognizing red flags in intimate relationships
  • Facing an armed assailant
  • Releases from grabs
  • Fighting from the ground
  • Intervening safely when others are the target of violence

The Winter, Summer Adult, and Fall Intensives are appropriate for adults and teens 16 and up.  The Mother/Daughter Intensive and the Teen Intensive are appropriate for adults and teens 12 and up.   

2015

Winter Weekend Intensive

Friday, Jan 30: 6:00-9:00pm
Saturday, Jan 31: 1:30-6:00pm
Sunday, Feb 1: 1:30-5:30pm

$135 Early Bird Discount by Jan 9, $150 after
Bring-a-friend discount: $125 each
($250 for both; you must pay for both at once)

$100 for full or part time students
View or print the workshop flyer
Register for this course online

Spring Mother/Daughter Weekend Intensive

Friday, April 17: 6:00-9:00pm
Saturday, April 18: 1:30-6:00pm
Sunday, April 19: 1:30-6:00pm

$135 Early Bird Discount by March 27, $150 after
Bring-a-friend discount:
$125 each
($250 for both; you must pay for both at once)

$100 for full or part time students
View or print the workshop flyer
Register for this course online

Summer Adult Weekend Intensive

Friday, June 12: 6:00-9:00pm
Saturday, June 13: 1:30-6:00pm
Sunday, June 14: 1:30-6:00pm

$135 Early Bird Discount by May 29, $150 after
Bring-a-friend discount: $125 each
($250 for both; you must pay for both at once)

$100 for full or part time students
View or print the workshop flyer
Register for this course online

Summer Teen Weekend Intensive

Friday, July 31: 6:00-9:00pm
Saturday, Aug 1: 1:30-6:00pm
Sunday, Aug 2: 1:30-6:00pm

$100 for full or part time students
View or print the workshop flyer
Register for this course online

Fall Weekend Intensive

Friday, October 9: 6:00-9:00pm
Saturday, October 10: 1:30-6:00pm
Sunday, October 11: 1:30-6:00pm

$135 Early Bird Discount by Sept 25, $150 after
Bring-a-friend discount: $125 each
($250 for both; you must pay for both at once)

$100 for full or part time students
View or print the workshop flyer
Register for this course online