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Adults – Sign up for a FREE trial class.
Register your child for a FREE Children’s Trial Class
Karate for Adults
Thousand Waves teaches martial arts as a holistic fitness program to help you build strength, stamina, and spirit. Immediate benefits include increased flexibility, balance, and muscle tone. Workouts are vigorous and challenging for adults of all ages, physical abilities, and fitness levels.
Karate for Kids
A positive classroom environment is essential to a child’s ability to learn. We present karate to children as a body, mind, and spirit practice to improve their fitness, concentration, and coordination. Kids also learn age-appropriate skills for dealing with bullying and other forms of violence.
Self-Defense
Empowerment self-defense is rooted in mental, verbal, and physical skills that help keep us safer from violence in all its forms. From short workshops to in-depth courses, we offer programs for individuals and groups centered on the realities of violence that are likely to impact us the most.
Today’s Classes
Sunday, December 22, 2024
Register for class online (not required) at MindBody
| 10:00 am | Blue to Adv. Yellow Belts |
| 10:00 am | Green to Black Belts |
| 11:00 am | Self-Defense Skills Practice - White to Black Belts |
Upcoming Events
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Dec 24 Closed for Christmas Holiday
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Dec 25 Closed for Christmas Holiday
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Dec 31 Closed for New Years Holiday
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Jan 1 Closed for New Years Holiday
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Jan 4 ASK Winter Session
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Jan 5 Kajukenbo Workshop
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Jan 11 Kids Kagami Biraki and Annual Parent Meeting
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Jan 11 ASK Winter Session
Thousand Waves Martial Arts & Self-Defense Center fosters fitness, healing, empowerment and peacemaking by promoting healthy minds and bodies through violence prevention, self-defense and traditional martial arts programs for adults and children of all ages.