Adult Karate Class
Start your karate journey today
Adults – Sign up for a FREE trial class.
Register your child for a FREE Children’s Trial Class
Karate for Adults
Thousand Waves teaches martial arts as a holistic fitness program to help you build strength, stamina, and spirit. Immediate benefits include increased flexibility, balance, and muscle tone. Workouts are vigorous and challenging for adults of all ages, physical abilities, and fitness levels.
Karate for Kids
A positive classroom environment is essential to a child’s ability to learn. We present karate to children as a body, mind, and spirit practice to improve their fitness, concentration, and coordination. Kids also learn age-appropriate skills for dealing with bullying and other forms of violence.
Self-Defense
Empowerment self-defense is rooted in mental, verbal, and physical skills that help keep us safer from violence in all its forms. From short workshops to in-depth courses, we offer programs for individuals and groups centered on the realities of violence that are likely to impact us the most.
Today’s Classes
Thursday, June 18, 2026
Register for class online at MindBody (not required)
| 12:30 pm | Adult Blue to Black Belts |
| 12:30 pm | Adult White Belts |
| 4:15 pm | Juniors |
| 5:00 pm | Youth & Teens - All Levels |
| 6:00 pm | Adult Blue to Black Belts |
| 7:00 pm | Adult White Belts |
| 7:00 pm | Green to Black Belts |
| Powered by Mindbody | |
Upcoming Events
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Wed Jul 1 White Belt Registration Deadline: Zen Shin: Seido 50th Anniversary Camp
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Fri Jul 3 Closed for Independence Day
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Sat Jul 4 Closed for Independence Day
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Mon Jul 6 Camp Kokoro Session 1 Starts
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Sun Jul 12 Self-Defense Workshop (Ages 15+) (1:00 pm-4:00 pm)
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Fri Jul 17 Juniors Color Belt Promotion Test (4:15 pm-5:30 pm)
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Fri Jul 17 Adult Color Belt Promotion Test (6:00 pm-8:00 pm)
Thousand Waves Martial Arts & Self-Defense Center fosters fitness, healing, empowerment, and peacemaking by promoting healthy minds and bodies through violence prevention, self-defense, and traditional martial arts programs for adults and children of all ages.