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Adults and Teens – Sunday, August 16 at Sunrise

Beach Training at Montrose Beach, Lakefront

Kids – Saturday, August 1 at 10am

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Start Your Path to Black Belt Today

Two Introductory Months + Unlimited Classes + Uniform = $100

New member offer applies to adults and children

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Separate Classes for Pre K – Teens

“A Great Place to Grow a Human Being”

Classes 6 days a week – learn more >

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High Intensity Interval Training

More Personal Than a Gym, Cheaper Than a Trainer

Special Intro Offer – learn more >

12-hour Weekend Intensive course for teens

Self-Defense Trainings:  One Weekend Can Change Your Life

July 31 – August 2  learn more >

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Classes for Nonprofit Organizations, Schools, and Corporate Teams

Self-Defense for Your Organization

Single or multi-session trainings – learn more >

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Schedule a Free Adult Karate Trial Class

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Schedule a Free Fitness Trial Class

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Set up a Free Trial Class

Select a day & time from our kid's class schedule, then complete the form below.
If you hope to schedule a trial class for today, please call 773-472-7663.

• Little Kicks may take clases on either M/W/Sat or T/Th/Sat
• Teens 12-14 may also train in the Youth program
• Teens 15-17 may train in the Adult program (but pay child rates)

Additional Info / Comments:

We will contact you to finalize the trial class appointment.

Camp Kokoro Information / Enrollment Request

Additional Children's Info / Comments:

We will contact you to finalize the camp registration.

Information Request Form

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Thousand Waves Martial Arts & Self-Defense Center fosters fitness, healing, empowerment and peacemaking by promoting healthy minds and bodies through violence prevention, self-defense and traditional martial arts programs for adults and children of all ages.