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Register your child for a FREE Children’s Trial Class
Karate for Adults
Thousand Waves teaches martial arts as a holistic fitness program to help you build strength, stamina, and spirit. Immediate benefits include increased flexibility, balance, and muscle tone. Workouts are vigorous and challenging for adults of all ages, physical abilities, and fitness levels.
Karate for Kids
A positive classroom environment is essential to a child’s ability to learn. We present karate to children as a body, mind, and spirit practice to improve their fitness, concentration, and coordination. Kids also learn age-appropriate skills for dealing with bullying and other forms of violence.
Self-Defense
Empowerment self-defense is rooted in mental, verbal, and physical skills that help keep us safer from violence in all its forms. From short workshops to in-depth courses, we offer programs for individuals and groups centered on the realities of violence that are likely to impact us the most.
Today’s Classes
Thursday, October 17, 2024
Register for class online (not required) at MindBody
| 12:30 pm | Adult White Belts |
| 12:30 pm | Adult Blue to Black Belts |
| 4:15 pm | Juniors |
| 5:00 pm | Youth & Teens - All Levels |
| 6:00 pm | Adult White Belts |
| 6:00 pm | Adult Blue to Black Belts |
| 7:00 pm | Meditation (Hybrid PW: 872860) |
| 7:45 pm | Adult Black Belts |
Upcoming Events
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Oct 19 Seido 48th Anniversary Benefit Tournament (Hackley School, NY)
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Oct 26 Black Belt Testing
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Oct 26 Nelson Seido Karate 50th Anniversary Tournament (New Zealand)
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Oct 30 12-Hour Self-Defense Course Session 2 (6:00 pm-9:00 pm)
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Oct 31 Halloween - Kids Train in Costumes!
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Nov 03 Monthly Kajukenbo Workshop (12:00 pm-1:15 pm)
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Nov 06 12-Hour Self-Defense Course Session 3 (6:00 pm-9:00 pm)
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Nov 13 12-Hour Self-Defense Course Session 3 (6:00 pm-9:00 pm)
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Nov 14 Regular Meeting of TW Board of Directors
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Nov 15 Juniors Promotion Test (4:15 pm-5:30 pm)
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Nov 15 Adult Promotion Test (6:00 pm-8:00 pm)
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Nov 16 Youth/Teen Promotion Test (4:00 pm-6:00 pm)
Thousand Waves Martial Arts & Self-Defense Center fosters fitness, healing, empowerment and peacemaking by promoting healthy minds and bodies through violence prevention, self-defense and traditional martial arts programs for adults and children of all ages.