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Adults – Sign up for a FREE trial class.
Register your child for a FREE Children’s Trial Class
Karate for Adults
Thousand Waves teaches martial arts as a holistic fitness program to help you build strength, stamina, and spirit. Immediate benefits include increased flexibility, balance, and muscle tone. Workouts are vigorous and challenging for adults of all ages, physical abilities, and fitness levels.
Karate for Kids
A positive classroom environment is essential to a child’s ability to learn. We present karate to children as a body, mind, and spirit practice to improve their fitness, concentration, and coordination. Kids also learn age-appropriate skills for dealing with bullying and other forms of violence.
Self-Defense
Empowerment self-defense is rooted in mental, verbal, and physical skills that help keep us safer from violence in all its forms. From short workshops to in-depth courses, we offer programs for individuals and groups centered on the realities of violence that are likely to impact us the most.
Today’s Classes
Wednesday, November 20, 2024
Register for class online (not required) at MindBody
| 4:15 pm | Juniors |
| 5:00 pm | Youth & Teens - All Levels |
| 6:30 pm | Blue to Black Belts (Hybrid PW: 872860) |
| 7:30 pm | Adult White Belts |
| 7:30 pm | Open Dojo for Self-Training |
Upcoming Events
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Nov 20 12-Hour Self-Defense Course Session 4 (6:00 pm-9:00 pm)
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Nov 25 No School Day Camp (9:00 am-3:00 pm)
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Nov 28 Closed for Thanksgiving Holiday Starts
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Dec 01 Monthly Kajukenbo Workshop (12:00 pm-1:15 pm)
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Dec 07 Five Fingers of Self-Defense Ages 15+ (1:00 pm-4:00 pm)
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Dec 19 Regular Meeting of TW Board of Directors
Thousand Waves Martial Arts & Self-Defense Center fosters fitness, healing, empowerment and peacemaking by promoting healthy minds and bodies through violence prevention, self-defense and traditional martial arts programs for adults and children of all ages.